Hey Everyone~

Hope you are all having a great week....
Tomorrow is Friday!! TGIF!!!

I am not sure what I have planned for the weekend. I hope it is going to be nice...I cannot even go by the weather reports lately~they have been so far off it is almost ridiculous.

Last night I trained legs with Elena and Claudia....we totally smoked ourselves!! Here is a rundown of the workout~~~

Squats
135 x 15 x 2 sets
185 x 12 x 1 set
225 x 12 x 3 sets
135 x 18 x 1 set

Leg Extensions
(single legged) 30 x 12 reps per leg, 40 x 10 per leg, 50 x 6 per leg, last set superseted with regular(both legs)

Hack Squats
(hitting the bottom of the machine~ass to the stoppers)
180 x 15, 180 x 20, 180 x 25

Lying Ham Curls
(supersetting both legs with single legged)
100 x 12 / 40 x 12 each leg
110 x 10 / 40 x 12 each leg
130 x 8 / 30 x 12 each leg

Butt Blaster
2 sets 100 pounds x 12 per leg

My knees have been bothering me the last few weeks...I am not sure what it is, but I don't think it's anything serious. However, as a precautionary measure, we decided to put our squat cycle on hold for about 3 weeks....we are training in the 200's right now, instead of the 300's as if we were on track.

I had a great back workout on Monday night too....
I did...

Rack-Deads (deadlifts)
135 x 12 x 2 sets
225 x 12 x 2 sets
315 x 8 x 1 set
185 x 15 x 1 set

Pull downs
90 x 12
110 x 12
130 x 10
160 x 6

Low Rows
120 x 10/drop/80 x 15
140 x 8 / drop/ 80 x 10
100 x 15

Pullovers
3 sets with 40 pounds x 12 reps per set

Dumbell Shrugs
50 pound dumbells x 3 sets x 12 reps per set


Training is going really well, as you can see...my goal is to get myself in better shape then I have ever been in~to have to size I had at the 2004 Nationals, and the conditioning I had at the 2003 USA's...that would, in my eyes, be me, in the best shape I could be in. And it WILL happen this year...mark my words...no more playing around~I want that Pro-Card this year!!! :~) And of course, you know I will be giving you guys the opportunity to follow my coverage in my site, in my Road to Atlanta!!!!! I have had my complete contest coverage for the last 2 years~the Road to Vegas 2003 and the Road to Dallas 2004~photos and my journal every week from 12 weeks out to contest time~that way you can see the transformation as I get ready for my show!

Well all, that's it for today...I have to go run and make dinner!!!
For those of you non-members, I leave you with a glimpse of this weeks updates!!! You can see I am a big ham!!!!!! LOL!

Enjoy!

'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee