Hey Everyone!

It's Thursday...Only one more day left in the work week!!!! I hope this weekends weather is as nice as it was last weekend! I am so done with the cold and ready for summer!

I had an awesome workout last night...Claudia wasn't able to make it down, but Elena and I managed to totally kick eachothers butts....

Here is what we did........
SQUATS
Warmed up with the bar 2 sets
2 sets of 135 for 15 reps to get warmer
185 x 12 reps
225 x 12 reps
135 x 20 reps

Stiff legged deads
4 sets @ 95 pounds at 20 reps each

Leg extensions
4 sets... set 1 was single legged extensions
set 2-3 were double legged
set 4 was a drop set

Leg press
20 reps @ 6 plates
15 reps @ 10 plates
10 reps @ 14 plates

Single legged curles super set with lying leg curls
set 1... 10 reps each leg on the standing leg curl super set with lying leg curl....10 reps , rest 10 seconds, 10 reps, rest 10 seconds 10 reps.Set 2-3- 10 reps each leg on standing then 12 reps lying

Butt Blaster: 2 sets of 10 reps each leg.....

We were SMOKED!!!!!!!

Plus we got to chat, since I have been bogged down playing catch up since being sick last week, and she has been working a lot....She even bought me some DOTS~I love DOTS~the candy~the stuff that gets stuck to your teeth when you eat it~mmmm, sooo good!!!!! She know I have a thing for the realy soft fresh ones~nothing is worse then stale dots, LOL!!!


Oh, and make sure you check out last nights updates....lots of candids and personal shots added in 3 new galleries~I love to give you guys a glimpse inside of what I do when I am not training!!! Over 100 pics added....I realize you want to see more then just professional posed and flexing shots, LOL!

Be sure to check out the new issue of Ironman Magazine if you haven't already. Lonnie Teper did a nice writeup on me, my plans for 2005, and the info for my new calanders for sale! Be sure to check out my store if you are looking for info on them! He always gives me so much coverage in Ironman~THANKS LT!!!

Well all, I have to run...Hope you have a great night!
I leave you with the pics of the day~these are from last nights workout...Enjoy!

'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee

Elena doing Stiff-Legged deads.....


Me from the back on Stiff-leggeds....



Setting up for leg extensions!



Elena and Marta~battle of the biceps!
I think Elena had a few years head start on development!

Leg Presses!

Big ole' butt blaster.....