Hey Everyone!!

It's Wednesday, the week is halfway over!!!! What weather we have been having in Jersey...it was 86 degrees here...crazy! The last 4 days have been unbelievable!!

I had an awesome back workout on Monday night....Legs tonight with Elena and Claudia...We are at the beginning of our squat cycle. Last year, I hit 535 on the squat after training, at my meet in May. Elena flew up with 500, and just bearly missed 540. Insane!!! I am not sure what we are aiming for this year, but I would love to get 600 under my belt! Claudia is our new addition to the crew this year...she has already hit a personal record of 340 with us....I can only imagine what she can do after a few more weeks of heavy training....BTW, you can see the videos & pics of the 535 squat in the members area if you haven't already!

So here is Monday nights BACK workout....

~Deadlifts...warmup with 2 sets of 135x15, working sets 225x12, 315x8, 275x10, 135x15
~T-Bar Row, 65x15, 85x12, 110x10
~Low Rows, 3 sets of 12 reps(weight varies depending on the cable used)
~Lat Pulldowns supersetted with Behind the Neck Pulldowns, 3 sets of 8,10,12
~Shrugs, 135x12 for 3 sets

Plus abs afterwards.

I was going to train chest last night but I painted my porch and was out in the heat and sun all day, so I decided to take the night off~I will hit my chest tomorrow night. My schedule is a bit messed up since I was out sick all last week~I am playing catch up now!

Well all, time to go get my last meal in before I train at 7:30.....I leave you with some pics of Elena and Claudia and I training legs a few weeks ago.

'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee

Elena giving Claudia a hand with her belf before her set!



Elena getting psyched up....



The 3 leg-ateers!!!!! LOL!



Me with 185 in the hole!