Hey Eveyone~

It's finally the weekend!!! :~)...I love the weekends...but the weather is so crappy out~it is grey and raining~It has been so nice the last few weeks, but I guess we could use the rain. We were spoiled, that's all.

Anyway, I had a great Chest and Shoulders workout this morning...
Here's what I did...

~~~Chest~~~

*Pec-Deck, 3 sets of double drop sets, 12 reps drop to 10 reps, with 50,60,60 pounds, then using 30 for the drop

*Bench Press, 95x12, 135x12, 185x5, 225x1, 205x2

*Incline Hammerstrength, 90x12, drop to one arm at a time for another 8 reps per arm,next set 150x10/one arm 8/8, then to 170x8/one arm 5/5


~~~Shoulders~~~

*Standing Overhead Barbell Presses, 45x15, 65x12,75x8,85x6

*Supersetting Standing Alternating Dumbell Side and Front Raises, using 10 pounds, front then side, going immediately to the next set, no rest, for 3 supersets...10 pounds per arm.

*Rear Delt Rope Pulls,50x12,60x10,70x8

I had such a great pump, I cannot even tell you!!! I weighted about 159 this morning...I am trying to figure out what weight I am aiming at when I diet down this year.

Anyway, I was out last weekend and I found this GREAT Mexican resturant....It is a tiny little place about 30 minutes from my house...and for those of you who know anything about me, I love~I mean love~Bruce Springsteen....I love Bon Jovi~~~I am a true Jersey Girl~I love Jersey Music. But back to the story, I look above where we were sitting and there was as shot of Bruce, with the owner of the resturant, and our waitress~so cool!!! I knew that was a good sign. But this place~the food~it was incredible. It is sooo hard to find good Mexican in Jersey~there are a million chain resturants~but none of them are good...Then what was better~the margaritas~They were the, and I mean THE best margaritas I have EVER had...And Elena and I consider ourselves the conniseur's of the margarita world, LOL!!! :~) I have to take her there one of these days....LOL!!! She would totally appreciate it.

So, why am I telling you this....because I am going there again tonight...YUMMY!!! :~) So I will be a smiley happy girl tonight!

So off I go to get dressed....
I hope you all have a great Saturday night!!!!!!
I leave you with a few shots of Elena and I~The Two Margarita Conniseur's...in Bermuda last summer!!! :~) You can see the whole gallery in the members section if you haven't already...

'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee