Hey Everyone!!

HAPPY MONDAY!!!!!!The start of a new week...........

Let me first start off by saing CONGRATS to Elena's husband. He took first place at his show this weekend in the Heavyweight class, and he took the overall as well!!! He is onto the Junior's now!!!!

You can read all about my weekend inside my diary in my members section~check it out!
And for those of you who haven't ever taken a peek, I have been doing movie reviews for years now!!! This weekend I saw Star Wars Episode III ~~Revenge of the Sith....Wanna' see what I thought of it~check it out inside!!!

I had an awesome workout on Sunday~BIG CHEST!!!
I just bearly missed 240 on the bench. I hit 235 last weekend~Hopefully next week that 240 will be mine!
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Here is my Chest and Shoulder workout from Saturday......

Chest

Bench
135 x 12 x 2 sets
185 x 6
225 x 1
240 miss
185 x 10
135 x 12

Wide Dips
3 sets of 12

Hammer Wide Presses
100 x 12
140 x 8

Hammer Incline Presses
140 x 12
200 x 10

Shoulders
Standing Military Presses
75 x 3 sets of 10

Rear Delt Rope Pulls
100 x 12
110 x 10
130 x 8

Upright Rows
75 x 12 x 3 sets

Tonight is BIGGGGGGG BACK!!!!!!!!!

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The NY Pro was this weekend....I haven't seen pics yet, but here are the results..

Overall: Rosemary Jennings*


Lightweights

1) Rosemary Jennings*2) Jeannie Paparone*3) Fanny Barrios*4) Gayle Moher5) Guisy Caputo6) Susan Fancini


Heavyweights

1) Annie Rivieccio*2) Heather Foster*3) Maria Calo*4) Sarah Dunlap5) Colette Nelson6) Carmella Cureton7) Milly Pena8) Sarah Bridges

* Qualifies for the 2005 Olympia

Well all, I have to run...Hope you have a great start to the new week!

I leave you with some shots of this past weekend!
Enjoy!

'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee

First Place & Overall!!!!!!



Me & Marta at the show!