Hey Everyone~

Hope you are all having a great week!!!
I had an absoutley KILLER leg workout last night...We had a big group~~~~
Me, Elena, Claudia, Bianca, and Rebecca. But the more people we have, the more intensity we put forth~nobody wants to slack, nobody wants to fail. And we all motivate eachother so it all works out great!!!

Here is the rundown....

Squats...
135 x 12(warmup)
135 x 12(warmup)
225 x 6
275 x 3
315 x 3
340 x 5
135 x 15

Then we did one huge giant set for the rest of our legs...3 rounds of....

Leg Presses (6 plates total)
s/s
Hack Squats(2 plates total)
s/s
Lying curls(110 lbs)
s/s
Standing One-Legged Curls(79 lbs)
s/s
Butt Blaster(90 lbs)

We were all pooped!!!!!!!!!!!! That was truely a marathon workout, LOL!!!

Tonight I have BBIIGGG Arms! Or at least that is the goal....
Well all, I have to run~but I leave you with the pics from, last night!! Enjoy!

'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee


Spotting Claudia on 275....


Elena getting ready to take out 315....


Bigggg E!!!


Me spotting Rebecca on 315!


Smiling before 345....


Me wrapping Elena's knees before 340...


Bianca happy after her 155 set!


Look at the intensity on Rebecca!


Elena 10 weeks out from the USA's!!!!


The training crew...
Rebecca, Elena, Bianca, Claudia, and ME!!!!


Don't ask!!!!!
LOL!!!!!


My buddy~ we are still smiling despite the leg pain!!!!!!!


Me and Bianca after it was all over.......