Heather's Training Journal

Hey Everyone!

TGIF!!!!!!
So what do you all have planned for the weekend??? Anything good??? I think we are going to have crappy weather for the whole weekend~poopy! :~(

We had an awesome leg workout on Wednesday night...We have such good training chemistry~Elena, Claudia, and I!!! Always~and we manage to have a great time while doing it! We have more goofy pictures after training then we do of the real workout. It's actually quite funny. If you weren' t there to see the actual training and you just saw the pics you would think we goof off the entire time. I guess we are all just a bunch of hams!!!

We started off with squats...I felt really great on them this week, no more knee pain, no more aches....the rest of the workout was just smoking!!! We managed to totally kill ourselves, yet again!

Here's the scoop...
Big legs !!!!!!!!!!!!!!!!!!!!!!!!!!!!

Squats...
135x12
225x5
275x3
315x5
135x15

Step Ups...
75x12/12
95x12/12
125x10/10

Smith Rack lunges...
85x15/15
185x12/12
185x12/12

Leg Ext's...
one legged
70x12/12 x 3 sets

Lying leg curls...
110x12
130x10
130x10/drop to 1 legged/40x12/12

SMOKED!!!!!!!!!!!! :~)

~~~~~~~~~~~~~~~~~

Yesterday I went out for a ride on the motorcycle...What a beautiful day it was!!! Sooo nice. A bit nippy with the wind, but it was invigorating! That always relaxes me...takes every bit of stress and makes it go...Bye Bye!!! LOL!!! Funny how that works! I have always loved motorcycles. My Dad started taking me on the back of them when I was 5 years old. He even got me a dirtbike for my 13th Birthday! Funny how you grow up with somethings and they never get old!

Well all, thats it for tonight!
Hope you all have an awesome weekend in case I don't get to stop in over the next 2 days!

I leave you with some pics from Wednesday nights leg workout and a shot from yesterday! Enjoy!!!

'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee

Elena putting Bianca in a wicked headlock.
But why is Bianca still smiling??!!??