Thursday May 26, 2005

Hey Everyone~

It's Thursday....only one more day left in the work week! Then finally it's the weekend!!!
And two weeks 'till I am going on vacation!!!! :~) I will be one happy girl! I am going on another road trip, via motorcycle, this time up thru Maine, and into Nova Scotia, Canada, and up to the Cape Breton Highlands! I cannot wait!!!!!! I just hope we get good weather or we will have to change our course...

What an awesome leg workout, again, we had last night! It was only me, Bianca, and Rebecca~Elena and Claudia couldn't make it down. We still kicked ass though!

Here's the rundown...

Squats
135x12 x 2 sets(warmup)
185x6
225x3
285x3
315x1
365x5
185x20(this KILLED!!!!!)

Inverted Leg Presses
180x12
270x12
270x8/100x15

Hack Squats
150x15 x 2 sets
100x20

Stiff-Legged Deadlifts
95x8narrow stance/8 wide stance x 3 sets

One-Legged Extensions
50 pounds, 2 sets, 12 reps per leg

And we almost lost Rebecca and Bianca last night~there were points they were both turning green~I was convinced one of them was going to puke~but they both stuck it out and made it thru legs no problem! I am feeling it today~and I am sure they are too!!!

Well all, I have to run!
Hope you have a great day! Make sure you check out last nights updates for all you members! I leave you with some pics from legs last night! Enjoy!

'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee


Me taking out 275.....



I give this workout 2 thumbs up!


Rebecca with 315 in the hole!


Me taking out 365!


Rebecca wrapping for her heavy set!


Psyching up!


Bianca on Hack-squats!

Me on hacks...

All smiles for a great workout!