Wednesday, May 25, 2005


Hey Everyone~

HAPPY WEDNESDAY!!
It's update night!!! Be sure to check in late this evening or tomorrow for this weeks updates!

I had a really good back workout last night. I normally do back on Monday, but the season finale of 24 was on~and it was a special 2 hour episode, so I decided to take the night off and train back last night instead. Since I have legs tonight, and I normally take the day before off to make sure I am fully recovered and strong, I opted not to do deadlifts and work on mostly cable pulls.

Heres the scoop!
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BIG BACK & BI'S
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BACK


Wide Grip Pulldowns
90x12
120x10
150x8

Wide Grip Low Rows
90x12
120x10
150x6

Close Grip Pulldowns
80x15
100x12
130x6

HammerStrength Rows
100x12
150x8
150x8


BI'S

Standing E-Z bar curls
50x12
60x12
70x10

Hammer Dumbell Curls
45's x 3 sets of 8/drop 25x10

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Not the most grueling workout but effective!!!
And of course tonight I am going to do BIG legs...Elena, Me, Bianca, Rebecca, and Claudia!

So all, that's it for now....
Hope you all have a great day!

And of course I leave you with the pics of the day....these are only a sample of some of the shots
you can see inside the members section!! ENJOY!!!

'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee