Thursday, June 2, 2005

Hey Everyone~

HAPPY THURSDAY!!!
Only one week 'till I am on vacation~and boy, I cannot wait!!!!!! I am really looking forward to it~ROAD TRIP!!!!! I love road trips~they are always so exciting~especially on the motorcycle!!!

And I had a killer workout last night, legs, with Bianca & Rebecca. Elena was out sick~poor girl~and Claudia had to train earlier because she had to be up at the crack of dawn today, and our leg workouts always run 'till at least 10. But we all managed to destroy ourselves! I honestly cannot remember the last time I sweated like that. Last night was the first time I have taken out 405 on the squat in over a year, and it was the first time I ever did it without a squat suit. I felt pretty good with it, though I think I am going to dig out my squat suit for next week...who knows, maybe I will go up to 430 or so next week!!!

Anway, here's the scoop on legs.....

Squats~
135x12
185x6
225x3
275x1
315x1
365x1
405x2
135x15

Then onto...
Step Ups
50x15/15
75x12/12
120x8/8

Superset
Hacksquats to the stoppers/standing leg curls/buttblaster
3 sets of 10 reps per set non-stop.

We were smoked!!!

Tonight I have to train back~I missed it because the holiday weekend messed me up! I will be in tomorrow with the details. I also had my camera last night but I haven't gotten to download the pics off of them from last night, so I will put those up tomorrow too!

Well all, I have to run! Hope you all have a great day. And for all you members, the updates are a day late, they will be done tonight! Sorry for the hold-up!!! And for all you non-members, I am giving you a glimpse into the members section~these are some of the girls who are in my GIRLFRIENDS SECTION!!!!!!! Another reason to join!!!!

'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee

Bianca~future figure competitor!!!


Deb Ames...Powerlifter!
445 sq , 175 bench press raw, 260 bench press with a shirt, 355 deadlift raw, and 440 deadlift with gear. She holds records in the IPA (World)~ on11/16/02~181 Open and 230 bench and IPA (World)~on 04/19/03~198 Submaster and 235 bench.



Elena Seiple...National Level Bodybuilder, and Pro-powerlifter!


Erica Davidson, Fitness Competitor!


Jennifer Lynn Abrahams, Bodybuilder!



Julie Havelka, Powerlifter, Strongwoman, and Wrestler!
Coming soon to the GF section!


Marta K!!! Future Figure competitor!


Rebecca Phelps, Pro-powerlifter, 3 time USAPL collegiate and junior (20-23) champion, 2nd place in 2001 and 2003 Women's nationals open division, national record holder in squat, deadlift, and total in collegiate and junior divisions, plus 600 pound squat, 330 bench, and 530 deadlift at the Senior Nationals!!!


Stephanie Collins, Figure competitor!


Shelly Yamichuk, Canadian Bodybuilder turned Figure competitor!


Stephanie Luther, Strongwoman, coming soon!