Wednesday, June 8, 2005

Hey Everyone!!!

HAPPY WEDNESDAY!!! And happy update night!!! Be sure you check back later for this week's updates...

I just got in from the gym~and it is my last workout for a week....cause I am on VACATION tomorrow!!!! I cannot wait. I am going to finish packing and doing some last minute running around then its adios for me!!!

I won't be training legs with the regular crew~I don't want to sit on a motorcycle for 15 hours with sore legs and back, so it will have to wait 'till next week...Thats ok, one workout won't kill me!!! LOL!

I had a really great weekend~it was so hot here~it seemed to come from nowhere. 60 one day and 90 the next....summer has officially started! Bianca had a little get together on Sunday night~some margaritas and a whole lot of fun!!! You can see some pics from it below! And yesterday I had a photoshoot~I should have the pics back for next weeks updates....we shot some really cool stuff~all indoors~studio stuff, although it would have been a great beach day. My next shoot should be really....different. Something I haven't ever done before. Wait and see....

And before I leave you, here are the details on my recent workouts....


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Back and Traps
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Rack Deads
135x12x2 sets
225x12x2 sets

Barbell Shrugs
135x12x3sets

Bent Over Rows
135x12
185x8
105x15

Superset
Close Grip Pulldowns/Pullups
100x3 sets of 12/12 reps per set of pullups

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Chest and Shoulders
~~~~~~~~~~~~~~~

Chest

Incline Bench
85x15
135x10
185x6
195x4

Flat Bench Dumbells
60x10
80x8
90x4
35x15

Pec Deck
3 sets of 55/drop/3sets of partials 12 reps per set

Wide Dips
2 sets of 10

Shoulders

Standing Dumbell Presses
50x3 sets of 12

Giant Set
Front/Side/Rear Dumbell Raises
with 15 pounds 10-15 reps per set

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Arms
~~~~~~

Standing Dumbell Alternating Curls
One giant set no rest
15x12/20x10/25x10/30x8/35x6/40x4/35x5/30x5/25x6/20x8/15x8/10x10

Dip Machine
One giant set no rest
50x12/60x12/70x12/80x10/90x10/100x10/110x8/120x8/130x6/140x5/150x4

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Well all, I have to run....
I will try to stop by before my vacation, but if I can't, have a great week!!!!
I sure will!!!!!!!

I leave you with the pics of the day...
'Till next time,
Keep pumpin' hard!!!
XOXO
Heather Lee

Me & Marta!


Me & Bianca, the hostess with the mostess!


Da' girls!


Marta, Me and Bianca!


Shannon, Me, and Bianca!