Friday, October 19, 2007





Hey Everyone!

Happy Friday! Hope you had an awesome week! Thank you for the weekend!! What a long one this was....








So, a lot of you have been emailing me asking about my workouts while I am preggo! Well, they are definitly not what they were before, but I am still managing 4 days a week of weight training, with 3-4 days of swimming for cardio.





Last night was legs...which right now means no leg presses(too much abdominal pressure), no squats, (those I miss dearly!!!), and no stiff legged deads...which leaves me with BORING! LOL! Just kidding...ever workout when you are preggo is a challenge! Or at least a challenge for variety! haha!





Here is the breakdown of what I did~





Hack squats, narrow stance, toes up, focus on the hams and glutes, driving with nothing but heel...3 sets of 25 reps with 25 pounds on each side(more weight is too much abdominal pressure)





One legged extensions, doing triple drop sets on all 3 sets...40, 35, 30 x 10 each x 3 sets





Seated hamstring curl with a static hold at contraction point...105x15x3 sets





Cable Step Ups... 50 pounds x 3 sets of 12 for each leg.



Not really much compared to what I was doing 7.5 months(or 31 weeks)ago, lol, but hey, it's a sacrifice for a great cause!!!!!!!!!!!!!!!!!


What do I also miss? ABS!!! I can't train abs! They told me none after 20 weeks, so getting them back after will be a challenge I will definitly be up to! :~)





I think I am going to go and see 30 days Of Night tonight! That looks like it is going to be FANTASTIC! I love vampire movies, especially this time of year! Speaking of HAlloween and Fall I hope you all like my lil' Halloween shot up top!

Well sorry this one is a short one! Just wanted to say HELLO!!!!!!!! Drop by my buddy Elena Seiple's site(www.elenaseiple.com) and wish her well...she is only 4 weeks out from the Nationals and all the support in the world helps! It has to be her year for her pro-card! She is wayyyy to many years overdue! And if you aren't already a member here, check it out for a month!!! I promise you WILL NOT be dissapointed!

'Till next time,
Keep pumpin' hard!!!
XXOO
Heather Lee