HAPPY HALLOWEEN!!!!!!!

HEY EVERYONE!!!!!!!!

I JUST WANTED TO WISH YOU ALL A VERY VERY HAPPY AND FRIGHTFUL (BUT NOT TOO MUCH!) HALLOWEEN!!!!!!!!! DON'T EAT TOO MUCH CANDY! BUT I WILL! LOL!!!!!

A LITTLE HALLOWEEN GIFT FROM ME TO YOU.......

BOO!

AKKK!

ARE YOU SCARED???????

XXXXOOOO

HEATHER LEE

HEY EVERYONE!!!

MY 2008 CALENDARS AND ALL NEW APPAREL & ACCESSORIES ARE OUT! JUST FOLLOW THIS LINK FOR ALL OF YOUR OFFICIAL HEATHER LEE MERCHANDISE!



Come visit my store on CafePress!



XXXOOO
HEATHER LEE

Hey Everyone!

Happy Sunday! I feel nice and relaxed and refreshed! I needed so badly to catch up on some sleep this weekend: Mission accomplished! I am having one of those lazy Sunday afternoons at home, and trying to motivate and do something productive...the gym is on the agenda later on today too...Back, Bi's and 20 laps in the pool. Must be a motivated preggo, lol!

I got to do some good fall hiking this week too...the weather is finally cooling off a bit. It is slowing the leaf change down which kinda sucks...I always love this time of year...I am trying to fatten all of my friends up by baking a lot.(Hey, I can't be the only fatty around, lol!) Just kidding! I tend to bust out the cookbooks in the fall so I can't blame it on the pregnancy! I must say, I make one mean pumpkin pie! :)

I also got to see 30 Days of Night yesterday~what a good movie! If you like vampire movies definitly a go see! It gets an Official Heather Lee Movie Rating of a B+! Creepy looking vampires with some jump out of your seat moments!

So now that my site is under new webmastership(THANKS ANDY!) and my blog is back to normal, I will be adding a lot of new items to my store shortly too!( plus my new calendars will be out )!

Well all, time to run!
Have an awesome day!

'Till next time,

Kee pumpin' hard!!!
XXOO
Heather Lee

SATURDAY, OCTOBER 20, 2007

Hey Everyone!

Happy Saturday! I am soooo glad the weekend is here, and what a beautiful one it looks to be here in NJ!

On a fun note today, I thought I would post up some fun stuff about me!

What do I love??? Coffee, coffee, and more coffee, photography, caffeine, Starbucks Peppermint Mochas, Strongman, Dunkin Donuts Turbo Ice, my two viszla's pups Max and Jewel, sweating on legs day, decorating, design, traveling, motorcycles, Vic Mackey & all things related to The Shield, Entourage, Vince from that show, Rick Ross, dirty south rap, the 80's, NJ and everything that it represents, Bon Jovi, Bruce Springsteen, throwing parties and entertaining, magic, my friends (who are like my family!), my wonderful husband, going down the shore, the smell of salt water in the air, the first big snow of the year, cardinals, motorcycle rides thru the poconos in the fall, Columbia Winery Riesling vintage 2004 lol, margaritas and mojhitos, getting pedicures, Bar Harbor, Cadillac Mountain, the new Charger(white with black tints), Chevys Ridin' High, sleeping in the mornings and staying up late, Deadwood, Rome, and The Wire, anything that is a challenge, Mango Misto's from Rita's, Brownies from the route 209 fleamarket in PA, Florida and the allure of the south, putting together photo albums and black and white photo collages, capturing that perfect candid moment with my camera, road trips of any kind, dancing when I am really drunk, spring cleaning all year long, flowers and my front porch in the summer, getting into adventures and misadventures, and maybe some more coffee to keep me going through all of that??? Haha! ~~~


Enjoy your weekend!
XXXOOO
Heather Lee

Friday, October 19, 2007





Hey Everyone!

Happy Friday! Hope you had an awesome week! Thank you for the weekend!! What a long one this was....








So, a lot of you have been emailing me asking about my workouts while I am preggo! Well, they are definitly not what they were before, but I am still managing 4 days a week of weight training, with 3-4 days of swimming for cardio.





Last night was legs...which right now means no leg presses(too much abdominal pressure), no squats, (those I miss dearly!!!), and no stiff legged deads...which leaves me with BORING! LOL! Just kidding...ever workout when you are preggo is a challenge! Or at least a challenge for variety! haha!





Here is the breakdown of what I did~





Hack squats, narrow stance, toes up, focus on the hams and glutes, driving with nothing but heel...3 sets of 25 reps with 25 pounds on each side(more weight is too much abdominal pressure)





One legged extensions, doing triple drop sets on all 3 sets...40, 35, 30 x 10 each x 3 sets





Seated hamstring curl with a static hold at contraction point...105x15x3 sets





Cable Step Ups... 50 pounds x 3 sets of 12 for each leg.



Not really much compared to what I was doing 7.5 months(or 31 weeks)ago, lol, but hey, it's a sacrifice for a great cause!!!!!!!!!!!!!!!!!


What do I also miss? ABS!!! I can't train abs! They told me none after 20 weeks, so getting them back after will be a challenge I will definitly be up to! :~)





I think I am going to go and see 30 days Of Night tonight! That looks like it is going to be FANTASTIC! I love vampire movies, especially this time of year! Speaking of HAlloween and Fall I hope you all like my lil' Halloween shot up top!

Well sorry this one is a short one! Just wanted to say HELLO!!!!!!!! Drop by my buddy Elena Seiple's site(www.elenaseiple.com) and wish her well...she is only 4 weeks out from the Nationals and all the support in the world helps! It has to be her year for her pro-card! She is wayyyy to many years overdue! And if you aren't already a member here, check it out for a month!!! I promise you WILL NOT be dissapointed!

'Till next time,
Keep pumpin' hard!!!
XXOO
Heather Lee